Mile 1 - 11:51
Mile 2 - 10:42
Mile 3 - 10:20
Mile 4 -10:17
Mile 5 - 9:49
Mile 6 - 9:16
Still high on endorphins after the run when I got back home, I decided to follow it up with 20 mins of Total Body Pilates with Nicole Stewart and another 20 mins of Incredible Abs 6 with Cindy Whitmarsh for a total of 40 mins of workout on Exercise TV.
I wish it is like this everyday but then again running won't be fun anymore. It'll be just plain, monotonous and boring. I guess having to go through all the ups and downs makes it exciting, interesting and most of all gratifying when you are able to persevere and get through the tough part.
from Pinterest |
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