I was planning on taking a day off from running today since I had a long-ish run on the treadmill yesterday but had to change plans when my girl friend Jane called. I couldn't turn down the invitation to run with her. Jane and I set out to run 3 miles at the Guadalupe Creek trail. It was still pretty warm out when we started around 5:30pm. I was pleasantly surprised to see more people at the trail than usual. There were 3 lone runners, a couple with there kids on their bikes and a few walkers and bikers. It was a nice mix of trail users. Hubs and I usually don't see that many people on that part of the trail during our runs. I guess people flock the trails to enjoy the nice and warm summer days.
Jane and I did 2.76 miles total for 33:29 mins. We ran a pretty nice, easy pace. Our total time included the failed attempt to find Jane a restroom. The closest one would be another 2 miles out which we didn't plan on doing. It also included some walk breaks because she felt slightly overheated. Although I was all amped up and could have ran some more, it was alright for me to head back home. It's supposed to be a rest day anyway. I'll take this run as an active recovery from yesterday's workout. I'm just glad I got out there and got some miles in with Jane today.
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| Runspiration courtesy from Pinterest.com |
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