Intervals Pace (min/mi)
5:00 (warmup) 11:36
1) 0.50 mi (fast) 8:56
2:00 (slow) 11:06
2) 0.50 mi (fast) 9:01
2:00 (slow) 12:49
3) 0.50 mi (fast) 9:49
2:00 (slow) 11:57
4) 0.50 mi (fast) 9:44
2:00 (slow) 10:18
5) 0.50 mi (fast) 10:20
2:00 (slow) 10:14
6) 0.50 mi (fast) 10:32
2:00 (slow) 9:26
7) 0.50 mi (fast) 9:23
2:00 (slow) 15:32
5:00 (cooldown) 15:00
Total distance: 5.38 miles
Total time: 56 mins
I am not sure how accurate this is because the fast/slow laps seemed to be weird starting from Lap 4. I am pretty sure I ran faster during the 800s than the 2min recovery. Oh well! Not a big deal, anyway. The only thing that matters is that I was able to get my butt out there and do this intervals. It certainly wasn't easy doing interval training and pushing myself beyond my comfort zone but it felt great though once I got it all done.
Runspiration courtesy from Pinterest |
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