I did 20 minutes of Total Body Pilates with Nicole Stewart via Exercise TV On Demand. I like to do Pilates when I want to do a low impact workout or just something short and easy to relieve the day’s stress. Its focus is core strengthening and flexibility. I love the stretching part the most. I feel totally relaxed, I could sleep on the mat!
I then followed up the 20 minutes Pilates with another 20 minutes of Incredible Abs 6 workout with Cindy Whitmarsh. I have been working out on Cindy Whitmarsh’s videos even before I became serious with running more than a year ago. I remember having such a tough time getting through her workouts when I first started. This time looking back, I am amazed at how far I’ve come. I am so much stronger than I was a year ago and probably in the best shape of my life now.
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| Photo courtesy from Pinterest |
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