Even though I knew this run is going to be hard, I headed out there to get in tonight's scheduled 3.5 miles. I was actually thinking maybe I can make it to 4 but as the run progressed, I was getting more and more tired and more frustrated. My legs were so heavy like I have casts on them and just overall feeling weak and exhausted. It was one of those suckish run that I just had to bail out by mile 3. I did a total of 3.09 miles @ 31:21 minutes and splits at 10:23, 9:56 and 10:00.
Not getting enough sleep is seriously messing up with my mood, energy and endurance. Today's run just made it emphatically clear just how important a good night's sleep is if I want to run and become a stronger runner.
from Pinterest |
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