The schedule for W2D2 is to do a 3 mile run. This run, although just a short 3 mile, seemed like one of the toughest run in recent memory. There was a point when I felt like quitting but I tried really hard to push it through and just continued to run. I toughed it out and made it to 3 miles plus an extra 1/2 mile warmup and 1/2 mile cooldown.
Here's the breakdown:
1/2 mile warmup @ 6:40
Mile 1 - 11:01
Mile 2 - 10:01
Mile 3 - 9:56
1/2 mile cool down @ 5:57
I was such in a funk before I ran but came out on the other side feeling so much better. The emotional anxiety is still there but at least it lifted my mood a little bit after the run. Thanks to endorphins! I wish I can bottle it up and use it whenever needed.
Wordspiration by Dan Cassaro for Poolga. |
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