Hello W2D3! I am still trying to bounce back and recover from being pestered by emotional setbacks. It's probably going to take some time but I will not let things get in the way of my half marathon training. Not now.
So today is scheduled for a 30 minute tempo but I was too psyched up to do more than that. Today's workout started with "6 Weeks, 6 Pack" Level 2 with Jillian Michaels via Exercise TV On Demand. It is a 35 minute core-focused cardio intervals. This is only the second time I am doing this workout but it seemed a little easier today or was I just too pumped up? I did worked up a good sweat and felt it more as a total body workout than just abs.
After that, I headed to the gym for my 3 mile date with the treadmill. Here's what I did:
1/2 mile warmup @ 5:33
Mile 1 @ 11:33
Mile 2 @ 10:44
Mile 3 @ 10:12
1/2 mile cool down @ 9:14
Total mileage = 4 miles @ 46:37
Then added another 25 minute or so strength training session which is as follows:
Wednesday, July 20, 2011
RnR: Week 2 Day 3
Labels:
6 Week 6 Pack Level 2,
Cardio,
Core,
Exercise TV,
Gym,
Jillian Michaels,
On Demand,
strength training,
treadmill
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I envy you Kim. I wish I could go on and on!
ReplyDeleteHi Scart, You can! Just commit yourself to it. Thanks for coming by.
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