RnR: Week 2 Day 5

Fridays are supposed to be rest days for me. I intended to just rest up and do nothing today because I was feeling an onset of a sore throat and just feeling unusually tired the whole day. In addition to that, I was also feeling a bit of muscle soreness most probably from overdoing the workout the other day. But by late afternoon, I was going stir crazy so I decided to lace up my running shoes and head off to the gym. I managed 3 miles on the treadmill on a 1% incline @ 32 mins. This run was just to run off the funk so I pretty much just took it easy. I didn't even bothered tracking my splits. It was kind of a hard run mentally but just what I needed to shake off the blues that had me in a funk for days now.  I did and left the gym feeling a lot better and lighter.

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